Sep 27, 20214 minSleep Solutions: Treatments for InsomniaONCE YOU AND your doctor have teamed up to figure out why you’re having insomnia, you can start taking steps to resolve the problem. For...
Sep 27, 20211 minTypes of Self-Care “It could be anything that floats your boat — anything that puts a smile on your face,” Dr. Gill Lopez says. “Anything that makes you...
Sep 27, 20215 minSelf-care has never been more important.Even with the first few months of the COVID-19 pandemic behind us, psychologists, like the rest of the world, are still adjusting to a...